We were away from home, I took a MF bar with me but instead of being gone for 2-3 hours, we were gone for almost 10 hours (helping a family member with what turned out to be a very long job). I drank 40 oz. of water during the time there, had 1/2 my bar for one supplement (at that time I could see that we were going to be there longer than 3 hours) and then had the other 1/2 for the next supplement. Dinner time came and no end to the job in site yet, Subway was what was chosen by the guys who were working, so I ordered a grilled chicken salad. One little portion of chicken

I've not told anyone other than my husband that I'm doing MF and I still don't want to share the information. I guess I'm waiting for a substantial, and obvious, loss before 'having' to tell. Right now, I can tell I'm losing (how my clothes feel) but no one else has mentioned it.

