Hi, just home from town. I took two shakes with me and was able to stick to program but I've drank no water yet today so will be making it a priority to get at least 4 glasses down in the next 90 minutes or so. I am hot & sticky so rolling around in the dung pile might not make a big difference
--- yeah right HB!! I'm going to stick with the plateau if my only other option is to sleep in a dung pile, thankyouverymuch.
Jo.........14 days?
I sure hope not, but right now it wouldn't surprise me. Each morning I get up expecting to see the scale show a nice loss.....each day I am surprised (dismayed) that it doesn't. It will--and I would guess it should happen soon! (I hope)
Mavesse.....you are right, there are more reasons than the scale, but doggone it -- the scale and numbers seems to be the primary one right now
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Okay, I'm going to read what I've missed these past 6.5 hours as I drink my water.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining