Day 11 of yo-yo-ing with the same pound. .5 up .5 down, 1 up .5 down, .5 down, .5 up.........arugh!!!
Deep breath............this too shall pass.
This is dropping my weight loss average horribly (per Fitday) which is more depressing than seeing the same numbers on the flippin' scale. FD projects what your weight will be in 4 weeks and 8 weeks by what your weight loss weekly average is at each weigh in. I'm seeing the odds of hitting goal in August dwindling fast.
I drank about 80 oz of water yesterday (64 is my daily goal and I usually do drink that much along with 3 or 4 cups of coffee). I know this is a temporary thing but dang it........this 11 days has been the longest stall that I've had to deal with---there is no option but to just keep my head down and plod along as I have been and QUIT thinking about the darn scale being stuck. I could kick the frustration aside if my clothing was getting looser or if I looked different in the mirror---but nada on any changes that I can detect, and I've been checking hourly.
This too shall pass.......this too shall pass..........this too shall pass........fingers crossed that it will happen soon!
(never said I was a patient person).
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining