Just a quick post this morning 'cause I'm running late (too much time on the 'puter reading
).
Scale showed another pound evaporated overnight
! Wow!! Didn't expect that one at all. I stepped on the scale with one eye squinted and the other one shut, thinking "lite" thoughts as I looked at the scale numbers (my scale read out is eye height on the wall--connected to the scale with a telephone type spiral cord). I was fearful of seeing a gain (thus not being at 30# lost) but instead it was 31#. YES!!
So that was my reason for a bounce in my step and a smile on my face at 4:45 a.m.....otherwise this ole' lady isn't smiling and isn't stepping lightly at that hour.
Hope it is-------nope, change that to "make it a" great day! We have control and power over how we view our day......yes some days suck and there is little to be smiling over......but we can chose to focus on the positives in amongst all the bad happenings even if the only positive is that we've refused to give into focusing on the negatives.
My best to you all!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining