by Tawanda » March 29th, 2010, 5:53 am
147.5# again.
Still on program, still having a surprising amount of head hunger (thinking I'm hungry but knowing I should be solidly in the Medi-groove of ketosis). I'm going to cut out the Splenda coffee creamer that I've used. It may be the culprit of keeping me craving sugary foods. There are some cookies in the drawer & some muffins on the counter that DD made...they loom in my mind all day long.....oh, and the ice cream in the freezer has been calling out to me, too. Geez, surrounded by off program trigger foods (I did not bring these foods into the house and they are being eaten by the other 4 people here)-not surprising that I have longings throughout the day to shovel it into my face. Staying strong and staying out of them. Not one bite physically------but 10 million calories consumed mentally. This (staying on program) is not easy at all.....but it is so worthwhile.
I hope those who are struggling, will find the strength they need today.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining