177 again today. Looking forward to seeing the needle move down again....hope it is soon (I am so impatient, especially when I'm doing the program correctly, LOL).
I drank lots of water yesterday (one of my problem areas)---by lots, I mean I drank about 8 glasses. I really thought I'd see a drop on the scale for my hard work and determination
--- oh well......I'll do it again today and keep on doing it..
All of the grandchildren are ill, coughing, runny noses, two are running fevers. We are wondering if it is the H1N1 virus as it is hitting people hard in our area (heck, it is hitting hard every where). So far I've had nothing more than a little headache and a scratchy throat. I do not know how I can dodge getting what they have as I am getting coughed on all day long (they are working on coughing into the elbow, but they miss sometimes, LOL) and wiping noses.
Still firmly on program and still having the occasional thought, when unhappy/stress/frustrated/overwhelmed.. about shoving my face into the brownie pan. It has been good that I've had these foody thoughts though as I am reminding myself, pretty often, that food does not solve any problems, eating when I want, whatever I want--it just adds more unhappiness than satisfaction. Satisfaction is fleeting, the self-disgust, sadness and condemnation lasts a lot longer. I pray that I am learning to deal with life's ups and downs as I work through this time.
Today is day 24 on program.....I've lost 8#.