Hello everyone! Thank you for coming to say 'hello'.
June 3rd and 3rd day into returning to intelligent food choices. Amazing how fast I can go back to my old ways and poor choices. I do not know if that will ever change (returning to my poor food choices) but so long as I can stop the weight gain, get back to wise eating and drop the pounds back off....then I'll be content (for awhile) with that.
Currently I am doing 5-1 and my plan is to continue that at least through June. Now I am fully aware that to plan for a "30 day no cheat return to compliance" has been the kiss of death many times previously, I did think of a list of reasons why it is important to me to follow through on this plan.
I'm not wanting to go shopping for bigger clothing sizes.
I'm not willing to spend my days in misery because I've gained some weight and now my jeans and undergarments are uncomfortably tight.
I'm not willing to become one of those who has gained all their weight back (I've done this in the past and I do NOT want to do that again.....it is too stinking hard to take the pounds off and I don't want to go through the agony of letting myself down again).
MF has worked so wonderfully for me these past 15 months---I can keep my weight (and my appetite) under control......heck, it has to be easier to do than losing 60+ pounds all over again.....
I want that pride back when I step on the scale and see 144....right now I see a bigger number (higher than my goal weight of 147) and there is no pride in that one for me.
My oatmeal is getting cold so I need to quit yakking and start eating....LOL
I hope everyone is doing well and that June will be a great month for all of us!