158 again this morning.
Cashews, when I had them it was not handfuls.......it was 4 or 6 at a time and most days it stayed only 4 or 6 for that entire day. I guess it could have been termed a 'snack', but cashews aren't approved as a MF program snack so it is most positively an off program 'cheat'.
The extra bars.......those caramel nut ones taste wonderful. I had an extra bar a few times and then, this Sunday, ate 4. I do journal when I cheat, so I am making myself accountable and acknowledging it.....and I did write to my HA to tell her that I had begun the cashew crunching and bar cheating. I did not like the feeling of 'my dirty little secret' even though it is just myself that I am letting down and hurting.
I was ashamed of cheating and not keeping in control but I also hoped that I wasn't going to screw up someone else's journey by not staying compliant.
Anyway....hated eating crow (forgot to pluck the bird before consuming) so I have promised myself that I will immediately post if I eat off program which may be enough to keep me on the straight and narrow path.
Yesterday's water was 6 glasses and I did the half mile trip to the mailbox/back, twice.......so 1 mile of walking.
There is a lot to read and catch up on this morning on the boards, so I'd better get to it.