HELLO ALL MY FELLOW SHAKERS!!!
well..after a long, hard journey....I finally am there..my scale reads "135" this morning!!!
I started out a little over a year ago at 185 pounds....dropped to 155 rather quickly in a few months...then started "playing" with some food...adding a bit of this and that....then some binges here and there, and my body got stuck in NO MANS LAND as they call it in the "success in a shaker jar" book!! but IM HERE TO TELL YOU ALL...that if you pick yourself up after falling off....and NEVER GIVE THIS UP...you will reach your goal!! If I can do it....ALL OF YOU CAN!!!
Now im nervous as heck about Maintenence...I know myself, my thinking, my habits....but I also know that working out has helped me tremendously these last few months....I am stronger, leaner and just overall happier!! I ordered a case of apple cinnamon oatmeal...that is just my ABSOLUTE favorite!! I will always have that as part of my day! and I will always keep the RTD's with me incase of an emergency...I plan on still having a few medifast meals a day...just because my body now CRAVES them and they are delicious!! I will incorporate more "regular"food in my days....high protien, low carb...VERY VERY LOW SUGAR and occasional drinks ONLY!! I know myself as I said..and SUGAR is my enemy...on program or on Maintenence....I must stay away from the white flour and sugar, that gets me everytime..gets me NO WHERE...brings on my food demons!!
Well....I would post before and after pictures...but im sure as well as some of you..I avoid the camera at all cost!! I have after pictures..but not before's!!! I must say this....I can see my collar bones without even trying!! I can cross my legs and put one foot behind one calf!! I can wear a size 6 or 8 depending on the make!! I am SAD about my breasts...but smaller bras were a must!! that is the only place I am sad about...but Ill trade that for a firmer butt and thighs!!
I am still a big boned "hip and thigh" chic....have a total hourglass figure, but my hips and thighs have shrunk tremendously!!! my arms are toned and firmed..no more jiggle on the wave goodbye's.....my belly is FLAT and im on my way to a 6 pack if I keep going.....my waist went from a 32-33 to a 26inch!! overall...I lost 50 pounds and 41 1/2 inches off my entire body!! shake by shake...despite all the ups and downs...gains and losses!!
I AM SITTING IN MY POT OF GOLD AT THE END OF MY RAINBOW~~~
now here starts the other side.....Im going to enter this phase slowly!!!
Ill keep you all posted!! THANK YOU TO EVERYONE ON THIS FORUM..I could not have done this without all of you!! this forum has saved me several times!! NEVER GIVE UP!!! youll make it to that magic number I promise!!
excuse me...but Im off to victoria secret...to buy some smaller bra's yes...but to buy some SEXY underwear and fun stuff.....because I CAN!!!
HAPPY SHAKIN EVERYONE!!! Tami (edited for spelling..and I still spelled things wrong!!)