Sweet Oatmeal "bread"

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Sweet Oatmeal "bread"

Postby Mickeyz » July 16th, 2007, 9:07 pm

This is not a new recipe, but I thought some newbies may enjoy it. I have tweaked it just a little to make it more of a sweet bread.

1 pkg MF oatmeal (any flavor)
1 pkg MF eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
following spices to taste: use what you like, part or all of them
cinn
pumpkin pie spice
nutmeg


4 Tbls water

Mix all ingredients, add water and form into 2 small mounds on a cookie sheet. Smooth the tops.
Bake for 10-11 min and then put under broiler for 1-2 min just to barely brown top.
1 "bun" is a meal. The 2nd bun stores nicely in a baggie and travels well for the next day.

I like to slice mine in half and add 1/2 wedge of Laughing Cow light cheese. Nutrition support said this is OK and so is the flax meal. Count them as condiments.

I don't eat this often, more as a treat.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
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Postby sidrah » July 18th, 2007, 10:48 pm

I am adding this in to try it out tonight! I am trying to gather recipes to try to have so when school starts up I can have something in my room close by. Question:

350 degrees or higher??

Is the final product dry/crumbly or moister? Thinking about putting that apple jelly in a side cup to travel with.

Thanks
Don't really care as long as everything's better than yesterday was...

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Postby Mickeyz » July 19th, 2007, 5:27 pm

375 degrees.

It is the texture of a very firm muffin/bread.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
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Postby Tawanda » July 19th, 2007, 5:47 pm

Thank you for the recipe.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Postby sidrah » July 20th, 2007, 1:01 am

Thank you!
Don't really care as long as everything's better than yesterday was...

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Postby ladyhawke » January 3rd, 2008, 2:41 pm

Mickey Z,

Thanks for your tweaking this recipe and research about the flax and L.C. cheese, this is a treat I really enjoyed with my tea.

LH
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Postby ladyhawke » January 11th, 2008, 7:00 am

Mickey Z,
With all the good things that are in flax seed/meal, I put some in my little guy's buckwheat pancakes as well and he gobbled it up.

Thanks again.
LH
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