by Tawanda » April 28th, 2010, 5:47 am
13# to your wedding dress goal? Pretty wonderful that you are so close!
I find that it helps me be more accountable to myself when I check in here, even if it is only me reading the numbers I put in my journal. I find that I hide from the site when I'm struggling which gives me even more license to eat off program (don't understand it but that is what it feels like happens).
Make sure you do the self talk to let yourself know/remember/realize that once you have the weight off for the wedding--that the weight is staying off. You will absolutely not allow yourself to regain any of it. You've worked too hard to regain the weight and have to travel this weight loss road again. Keep the weight off and go do other things with your time, money and life instead of beating yourself up that you are having to spend money, time, energy losing weight that was regained. I wish I had been smarter and had not regained the 38#.....it is so easy to toss up our hands and say "I do not care today! I'm going to eat everything I want!!" Don't do that hurtful thing to yourself, prepare your mind that this is a done deal......poor food choices in large quantities are not an option and the weight is not being regained.
I hope you'll share a photo of you in your dress at some point. Congratulations on being so close to your goal!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining 
