LuzInIt ~
Oh, drat! That scale does need a whippin' this morning!
You have been a diligent person and just remember, the scale does not always reflect our compliance - it is one of the tools we useto measure our weight. You will be able to do the kerchunker this week, I'm sure! Here's a gold star for your efforts this week:
plus a heart for each ten pound increment
Bella ~ You'll be in the 10 Pound club in no time at all - you're working hard to fight that flab!
ljm ~ wowie!
You deserve one of those big ol' stuffed animals as a prize for avoiding the fair food! You rock for avoiding face stuffage! proud of ya! Your son got to see his precious cows, moo a few times and you returned with that good feeling of satisaction and control.
Hey, Everyone! I know this has been a very stressful week for all involved. It is also a holiday weekend - it is not a license to have a free food forage but just remember...this is the beginning of a new month, the beginning of a new week and it is never too late to begin anew. If you have been off-program, let's get it together and begin a great week and get healthy!
Shake it up and shake it off!