Congrats to everyone.
Hurray! We made it through another week.
I'm so excited for all the people with losses, who are that much closer to their goal.
For the people without losses, I feel your pain and standby you in your resolve to lose these unwanted pounds.
I didn't weigh this week. I was scared to hop on it this week. This would have been the 4th weigh in for me. My losses have been slowing and I was approaching that TOM. I was worried I wouldn't be able to handle whatever the numbers were going to say. I think last week was the hardest. I have lost 12.5 lbs so far and I think I was bolstered by that loss. I felt a bit cocky and a bit feeble all at the same time. That results in a little bit of caution thrown to the wind and means I probably wasn't 100% compliant. I read someone else giving themselves a score for the week. I think mine would be a B- . I deserved to get dinged for not enough water, a bite or two of non-mf approved food, and skipping some of my end of day supplements.
Now, for the happy part. This weekend I did some shopping. Lots of stuff was on sale. I was actually able to fit into clothes in one of the stores where I'm often above their upper-limit. Then, I was in another store and my boyfriend asked what size for jeans... I said "oh, at LEAST a 16..." He located a pair, I tried them on and lo and behold... they were TOO BIG. Ah, now that is satisfaction.
So, even if I'm afraid of the scale this week, I know I have been losing inches and sizes. I'm also still here and still slurping.
So, I'd like for everyone to raise a frosty shake in a big MediFast toast. This is for sticking with it and getting to reveal our truly beautiful selves! Cheers!