Dear MakeMeThinner Folks who are Getting Thinner ~
I am very very proud of you all!
You are doing an excellent job and you must feel
really good in your heart of hearts for sticking to your plans.
Isn’t it incredible? Spidey has dumped a load off his body and is already experiencing tremendous joy and making a list of
“Because I cans.” His cane is hung on the doorknob and he walks around his home. He fits in his new car. He can go to the mall. He can wear clothes he hasn’t ever worn. We rejoice with you,
The Amazing Spidey!
River and Divine Pro have lost
50 pounds in such a short time!
Shrink aka Mary –
super progress!
Go slow with the exercise – do not over do it!
Carrie, you’re doing just fine! You worked
really hard to pull through a
difficult week. We’re waiting for you at the 200 pound line and are tugging with you – we want you to cross that barrier and enter the
190 Zone!!
Simmshe: Ahhh…more than half way there!
Yippy Skippy! You have such a strong resolve and we believe in you. 2005 is your year to Simmshe
SHINE!
Gr8views, we know you’ll like the
view of your scale next week – it’s gonna go down!
Looky at luna – nearly
a bag of flour outta here – just like that!
Impressive, eh?
Berkshiregrl ~ yeah, well…
canned soup does that, Girl! In a protein pinch? Eat two hard boiled eggs with your veggies…or some water packed tuna…ya gotta get some of the
Medifast Essential 1 Chicken Salad – it is awesome, needs no refrigeration and is perfect for when you are stuck and need something fast and don’t wanna go to the store and don’t wanna drag out George to grill a chicken breast or a pork chop. One night Terry had Chicken salad on Medifast Multi-grain crackers.
Leopard Woman hadn’t been to the store
for quite some time and the refer was bare – no salad ingredients – Terry eats virtually nothing green except iceberg lettuce (gag). I had broccoli and cauliflower in there and we had some frozen green beans and wax beans but No-o-o-oh, he wouldn’t eat them so he had virtually no carbs to balance his protein meal – but it was just one meal – it would not be good to make a steady diet of it while on the weight loss phase but once in a while is ok. Next time,
no cheese soup - have a couple of eggs –
not omelets with bacon and cheese, etc! have them soft-boiled, hard-boiled, poached or strangled in a pan sprayed with Pam.
Where’s
Dutch and HawaiiWhatNot? Huh?
Lois is excused until tomorrow.
Sylvia, how are you doing? We are
excited for you as you begin
tranny soon.