Seaside wrote:Greetings to all the newbies (or new returnees) and all the rest of us! I gained 0.5 lb this week and I'll blame it on the hormones (and the Dove chocolate I mindlessly ate).
Lizabette wrote:'GRATULATIONS, ROLL-CALLERS!
Starting off fine with some new clubbers, losers, maintainers and holder-onners!
Okay, I'm up a bit from last week--132.1#
Heard a speaker this morning lay out a plan for reaching our goals:
Desire (I added this one)
Direction: (Know where you are going! )
Discipline: (Do whatever it takes)
Determination (Nothing can stop you)
Destination: (Goal accomplished)
You've got what it takes to reach goal or you wouldn't be here!
Gotta check out the above plan and go with it!
It's the only WTG!
Congrats on the 10# club. I have made the change for you. keep up the GREAT work!chelleA wrote:I'm down 2.2 I didn't get my water in this week. BUT...I'll take it!
Congrats to all you losers!
Unca.......thank for the info on the sweet taste/ketosis. Could you please put me in the 10# club!!
sydney_gavin wrote:Morning Morning,
A bright Monday morning here in the middle of China
Not a good week for me for some reason - I struggled this week somewhat - I had a meal out and while I usually get through a meal only on meat (not dog Biki ) and vegetables I had some soup which must have had lots of flour thickening cos I definitely went out of the old fat burning mode and for the next two days was hungry and headachy Grrrrr.
So, after exercise (loss of sweat), after a visit to the big white thone, after getting up and not eating or drinking anything I managed a 2.86lb drop.
Not good enough G - take yourself out and give yourself a jolly good beating.
And in response to the quadruple D's - I have a few P's for your consideration:
Prior Planning and Preparation Prevent P..ss Poor Performance.
So, I am planning this week to be a better example to myself.
Kind regards
Gavin
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