marrabou wrote:i remember reading this article (this girl's blog is quite funny) and this particular link contains info on why you shouldn't worry too much about the scale, enjoy
GREAT link. Thanks for posting it!
I've been struggling with my scale readouts this week too. I was 100% compliant but check it out:
Some morning reads:
3/09 - 222.5
3/10 - 216.5
3/11 - 217.5
3/12 - 217
3/13 - 217
3/14 - 219 (argh!)
3/15 - 218
3/16 - 216.5
Currently I am at 220 this morning because I got stupid and ate off-plan foods, pretty much because I got fed up with the scale! How dumb is that?! (Very, I know.... sigh!) But I am back on track now!
All I can think in analyzing my results is: too much salt. I was doing stir-fries with soy sauce and I think I retained water some days... that along with not getting in the extra 8 daily cups of water did me in. Grrrr!
Onwards and downwards, my MF buddies! I am not deterred!
Best of luck to all you losers! (And great advice Lizabette!)