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Hi, Everybuddy ~
What a great weekly report - Di, your celebration is ours, too.
I still get goosey loosey bird bumps on my arms whenever someone enters ONEderland.
Didn'tcha wonder if it would ever happen?
Congratulations!
Look at Tony, poster dude for Medifast - into stage three of transition!
All right, Tony!
His taste buds are in for a dairy treat this week.
He is a healthier and happier man, husband and daddy - he can enjoy his improved health and so can Sharon, now that he's taken control of his food choices.
I love it when our Mediguys like
Brian,
Mike and
Gavin (and my
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precious
Unca Hunny, too!) get on here and report about their success.
The world is a whole lot more handsome now that we have these great
MakeMeThinnerAndHunkier guys working along side of us, eh?
Here's to your healthy choices!
You are the amazing MMT Men!
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Some of you have had some stuff goin' on - personal encounters with automobiles that do not stop for people in the cross walks, traveling, blasted ear aches/ medical tests and some personal encounters with food recently that have been difficult to deal with...the
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Girl Scout cookies arrived...restaurant visitations or special occasions and well, just those rough patches that occur now and then.
The important thing is this: you know where you slipped up; you dusted the cookie crumbs off and you are right back at it.
Awesome!
Please remove the personal self-spanking machine – don’t beat yourself up; we aren’t!
We like ya. In fact, we love ya!
Pat yourself on the back, look yourself in the mirror and say out loud:
I am taking good care of my body today.
It feels good to be creating a more balanced life.
I am moving towards my goal.
I’ve made a decision about what I want to weigh so
that determines how I will live today.
Just for today.
Be responsible for your health, just for today...
When I faced the need to lose over a century of pounds, it seemed like such a BIG FLABBY DEAL, I couldn’t get my mind around it – so I looked at it one day at a time.
Choose for yourselves this day, how you will live and then Nike it (Just do it!).
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