Good Mornin' Everyone ~
You are all doing
a great job! Each and every one of you. I am really proud of you.
Jeanette, we know that you have been under a lot of stress with your father's illness and in addition to all of the emotional upheaval that can cause, it does affect one's weight loss.
We all have various things that can affect out weight loss and our eating triggers - I've had some great weight loss weeks and had some weeks where nothing seemed to peel off of me. Just know that over a period of time, the excess weight
DOES come off and you will get to your goal. It took us a while to get out of shape and out of control, we can't get back in shape overnight.
Go for it. Day by day. One shake/soup/oatmeal at a time!