Down -3 but it wasn't easy...Sounds like something is in the medifast air....I keep losing and gaining over the course of the past two weeks. I have been racking my brain to try and figure out why but I have not changed my diet or exercise. Hmmph!
Okay but now that I have that out of my system...whoo hoo!!! 3#. I am half way there and just a few pounds away from my 2nd personal goal of 40#. That will be the lowest I have been in at least 7 years....Then onward to pre-kids!!! Holy smokes!
Sorry I was not here last week to check in but I see some new starters are out there! Good luck ya'll!!! keep with the program, try not to stray and drink the dang water!!
Also kudos to that losers, maintainers and the fluctuaters like me! It takes a lot of will power to keep with this and not let frustration get the best of ya!