by Disney Mike » July 16th, 2006, 6:57 am
I am happy to report a loss for this week of 7# for a grand total of 42.9# which now puts me solidly into the 40# club.
For those out there that have strayed off track or reported a gain, just a personal history,,,three weeks ago I reported a gain of 8.6# after a 3 day vacation and not sticking to MF,,,but, after getting back on the program, I havve had losses of 9.2# and 7# for the last two weeks.
Keep with it, the plan simply works if you follow it. I have been using one little phrase to get me through the hard times,,,"You can't expect to lose weight and not be hungry." This one sentence keeps me going and it is so true, it works for me.
Good Luck this week.
"I am happier than a tornado in a trailer park."
'Mater, Cars - 2006
There are three types of people in the world; Those that make things happen, Those that watch what happened, and Those that wonder "What Happened?"