Hey, where is every one?
I stayed up late to meet the first person reporting for the last February weigh-in!
As we almost say
good-bye to Feb., I betcha a lot of you are also saying good-bye to more fluffies this week!
Just want to send a little note of
encouragement to those of you who are cliff-hangers this week...you know who you are...the scale goes up and down and all around and then it stays the same, day after day and you have been totally program-compliant. Argh!
Some of you are around the 25-30 pound loss mark and our body will sometimes take a break for 7-10 days. Try as ya might, the scale wonw't comply and the old bod just needs some time to reorganize and get ready for another trip down the scale.
If you are in a holding pattern, trust me, this is not going to last forever.
Use this time to do some journaling, clean out your closet or dresser drawers, add a few stretches or begin some crunches to your exercise routine.
Try a Lean Cuisine recipe, go to the mall and sniff the latest fragrance (and I don't mean to take a whiffy of Cinnabon in the Food Court!)
Try a new hairstyle - Big Ron and Ktrout - spike your hair! Get highlights! Get a smaller ball cap or look for a cool new T Shirt that says, "I lost 25 pounds, ask me how!"!
Whatever ya do, don't give up!
It happens to all of us.
Eventually, the needle on the scale WILL budge if you don't
harm it!
We are in it, to win it!
Losers don't give up! We just keep on losin'!
Have you taken your measurements lately?
Try on some clothes in the back of the closet - maybe you'll discover some you never wore before. My Terry found a pile of slacks with the price tags still on...he forgot he even had them in there!
Hangeth in there!
I'll be watching for you!