Good Morning fellow Medifasters!
Thanks so much Nancy for the encouraging words! It
IS hard to see the scale move slow or not at all when we are compliant, but with words of wisdom from you and other long timers I'm sticking to it.
I'm down 1 pound this week so not a complete stand still. AND, that pound came off last night.
I made a few changes this week in my program to see if it helped. I don't know if it did with a 1 pound loss, but I'm going to try and stick to it for the next three weeks. I gave up my 1 bar a day and also more shakes and less medigrub. It's probably all in my head but it's worth a shot.
Good Luck and Happy Shaking to you all for the upcoming week.
Sue
P.S. It's only 6:30am California time!!