What a wonderful bunch of losers we have here on Easter morning!
I have to confess I strayed from MF - and am
now at 222 from 213 in, um, 2 weeks! I'm sure part of it is water but still...
Those pounds are just waiting in the wings to pounce right back on, heh!
Last night I did a thorough kitchen cleanse. Everything, and I mean, everything not MF approved got trashed. Especially cheese, my arch enemy. Romano, curse you!
Now I ready to start fresh... and get this darn weight off me!
I sporadically have these thoughts of "Oh, I can eat 'intuitively' - I can lose weight without dieting!". Um... after a couple weeks, I realize that DOES NOT WORK for me hehehe! All I get is feeling miserable, bloated, no energy, and fatter! Why do I lie to myself?
If I could control my food intake alone, would I weigh 222 pounds?
With Medifast, I feel really good - I don't mean to sound like a commercial but the difference is amazing!
I got a Tanita body fat monitor/scale coming in on Tuesday, which is going to be really helpful, because I will be able to see if I stall or gain if it is Fat or Water. Less 'monthly' freak-outs, yeay! And I can track muscle % too!
And a new Nalgene water bottle that can sit on my desk at work and remind me constantly to drink it
I have real water issues - I hardly drink any unless I am feeling like my insides are made of cotton. But if I get 2 of those 32 oz. Nalgenes down, I'll be good to go... and go... and go...
I have adjusted my goal from 140 to 158 to set a do-able number as my first finish line. Might tweak it later, but as an adult, I don't know that I ever have been under 150. I never weighed myself until I got into WW, and the lowest I got on that was 156 after years of battling it out with Points. Soooo.... might as well go with my body may not WANT to be 140
We shall see!
Anyway - CONGRATS on you losers and a hug to those struggling!
See you on the down side of the scale!