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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Sunday Morning Roll Call, August 22, 2004

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Postby Lois » August 23rd, 2004, 12:23 pm

Nancy, you may have missed your calling! You are a NATURAL BORN PREACHER, for sure ;)

I have a question for you.....is bottled seltzer (no sweetner, no carbs, no sodium, just water and bubbles) OK?

Thanks,

Lois
Lois
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Postby LongWay2go » August 23rd, 2004, 12:26 pm

I shall consider myself thoroughly whipped regarding both the water and the fat-free half&half suggestion! I knew LW occasionally borrowed Guido's whip (when necessary) but didn't know that she had one of her own and on occasion, uses both! :whip: :whip: :whip: :whip:

A thousand apologies for suggesting the half&half solution!

I did not realize the FF half&half contained corn syrup. I subscribe to the "don't ask/don't tell" policy when it comes to ingredients. As a result of this near-death beating, I have looked at the ingredient label and see that it does, in fact, contain corn syrup. I just assumed it was skim milk with a tiny bit of cream and some artificial thickening agent.

- Gerald
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
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LongWay2go
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Joined: August 8th, 2004, 8:02 am
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Postby Nancy » August 25th, 2004, 1:07 pm

Gerald ~

Honey, have the whip welts faded yet? :exercise:

It's just that SOME people really can't handle the sugar-syrup introduction, especially so early in their weight loss phase...

Lois,

Yep, that bubbly water is fine. Safeway has a great flavored seltzer - it comes in many flavors. :water:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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Postby LongWay2go » August 25th, 2004, 1:43 pm

NO

*whimper**whimper*

:oops: :oops: :oops: :oops:
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
User avatar
LongWay2go
Preferred Member - 90# Club
 
Posts: 472
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Postby Lois » August 25th, 2004, 6:30 pm

Thanks, Nancy.....

The seltzer water just "goes down" easier 8) Maybe Gerald should soak those welts in it?! ;)

hugs,

Lois
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Postby Nancy » August 26th, 2004, 6:27 pm

Hah!

Gerald, are you still out there?

Lois thinks we ought to SOAK you in seltzer!!!

:tongue:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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Postby LongWay2go » August 26th, 2004, 6:51 pm

Yes, I see that. I've been abused so much this week that I'm afraid to post anymore!
:bricks: :bricks:

-Gerald
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
User avatar
LongWay2go
Preferred Member - 90# Club
 
Posts: 472
Joined: August 8th, 2004, 8:02 am
Location: Millis, MA
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Postby Lois » August 26th, 2004, 7:25 pm

NOOOOoooooo!!!!! I don't want to soak GERALD!!!! Just his WELTS ;)

hugs,

Lois
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Postby hawaiiwhatnot » August 26th, 2004, 9:25 pm

Nancy,

Can Gerald come out and play now? Gerald, sorry you got lickins. I miss you.

I'm gonna be real good cause the only lickins I want are from the inside wrapper of the MF bars!

Your diet buddy,
Camille
Jun 1, 2004 Start Date 5' 6" 195 lbs
Jun lost 20#=175#
Jul lost 14#=161#
Aug lost 7#=154#
Sep lost 13#=141#
Oct lost 12#=129#
Nov lost 4#=125#
70 lbs in 5 1/2 mos!
Hello Victoria's Secret! I did it! July 2005 still 125 lbs!
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Postby Nancy » August 26th, 2004, 9:54 pm

Yeah!

We want Gerald to come out and play!


:coach: Ger-ald!

:coach: Ger-ald!
:yes: :yes: We want Ger-ald!

:coach: Ger-ald!

:cleader: We want Ger-ald!

:boing: :boing: :boing: :boing: :boing: :boing: :boing: :boing: :boing:
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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Postby Simmshe » August 26th, 2004, 11:05 pm

Ha ha--very funny Camille :lol:!! I'm PMSing this week and almost licked the aluminum lining from my caramel nut bar earlier--thought I was the only one who did this :oops:!

And c'mon Gerald, time to play again--pleeeaaaassseeee :D!

Ge-rald!!
Ge-rald!!
Ge-rald!!
(chanted Jerry Springer style ;))!

Sheryl
Restart: 5/01/05
333/280/155

Original start: 7/13/04-12/12/04
High weight (1997): 386lbs

Success depends upon previous preparation, and without such preparation there is sure to be failure--Confucius
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Postby LongWay2go » August 27th, 2004, 5:06 am

Alright, I'm convinced and since I've spent most of this week licking my wounds, I haven't had time to misbehave and am already past my last-weeks loss, so this week is looking good!

Thanks Sheryl, Camille and Lois for your encouragement, and thanks Nancy for BOTH your encouragement and kicking me in the boutae when I needed it! That'll teach me to READ that nutritional information on the labels!

:hi5:

PS-Drinking tons of water really DOES work, doesn't it? ;)

-Gerald
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
User avatar
LongWay2go
Preferred Member - 90# Club
 
Posts: 472
Joined: August 8th, 2004, 8:02 am
Location: Millis, MA
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Postby Nancy » August 27th, 2004, 10:06 am

Alright, I'm convinced and since I've spent most of this week licking my wounds


What is this? :shock:

Huh? You are LICKing your wounds???

:tongue:

Hah! Gerald, you are such a fun guy! I'm glad that you are no longer pouting. That's what this Forum is all about - learning! I learn just as much from all of you as you learn from moi.

You know, when I first started Medifasting I was on shakes only and so when I had my first baglet of Multi-grain crackers, I literally licked the little white bag of crumbs. I always lick the choc off the mylar lining of my bars - YUMMY!

How's the weight loss going this week, Kiddo?
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
267/130
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User avatar
Nancy
Certified Health Advisor - #130 Club
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Posts: 5088
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Postby LongWay2go » August 27th, 2004, 10:24 am

Better than last week! ;)

No peeking 'til Sunday!

- Gerald
08/06/2004
on hiatus until "Vic the Vac" goes away!

WARNING: Don't try this at home, kids...
Euphoria may result!
Is this fun, or WHAT?!?
User avatar
LongWay2go
Preferred Member - 90# Club
 
Posts: 472
Joined: August 8th, 2004, 8:02 am
Location: Millis, MA
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