Congratulations to everyone who had a loss, and to everyone who stayed on plan even without a loss!
I was soooo discouraged yesterday when I stepped on the scale.

It showed I had not had a loss this week, and after last week's .5 pound, I was frustrated.

However, I stayed true to the plan and today am down 1 pound. I know its not much, but I hope this is the beginning of a downward trend!

If I remember right, last time I got to this point, I was kinda stuck here for a few weeks...my body thinks this is where it wants to stay.

I know better, though!
Anyway, I feel better now!

Hope everyone has a great week!