I've really struggled this week - total compliance to getback on track after not such a good week the previous week - and then I go and blow it all at the weekend - busy Friday - meetings till 8pm - hungry - restaurant instead of home with colleagues and onto the wine - then to the bar afterwards
AND then Saturday back on track until dinner and I agreed to an invitation for another meal out which I was invited to at the last minute and the cycle was on again.
So, a total of just under 1lb was was my best result for the week but slipped up for weight in on Monday
Well I am back on track again immediately but I'm so darned annoyed at myself for this - the last three weeks seem to be a real struggle - my ooomph has run out of oomph.
And now I have to go on a trip to Dubai and Beirut (of all places!!!) next week and that means flying and flying and I don't get on usually
So, I'm struggling dear friends at the moment!!
Kind regards
Gavin