Well I missed 2 weeks roll call and sadly, not much to report. Yesterday was my 1 month on the program and I went from 215 to 202...sigh...I guess I just be grateful that I did not gain any weight. Traveling was nuts...I did succumb to pressure and had 2 glasses of wine...Although after the day I had..the only regret that I had was that I used that as an excuse to have two glasses of wine..and didn't have real food..
I am trying to look at the positive. After a week on the road and a equally stressful week last week, it could have been worse. I stayed with the plan other than the wine, a decrease in exercise and not enough water.
I actually stopped listening to my doc and started listening to all of you. 1/2 my problem I think is that I am not eating enough. Goodness that sounds weird. But really, 5 MF a day and an occasional L/G was not getting me anywhere...I started eating a L/G everyday starting Friday. By the way...is it really true that I can 1 cup and 1/2 of cooked veggies even if it is canned (i.e., asparagus or greenbeans). That seems like a lot of food.
It has got to work...this is the first time other than quitting smoking last August that I have stuck to something so diligently. I am trying really hard to not get discouraged
after all the losers in here...I guess I need to just move past this wall!
And of course...As always! Here's to all the losers and maintainers this week! Congrats to you!!!!!!!!