Good Morning Everyone!
We have some great losers here this morning!!
Angelia, 23 pounds is SUPER!!! Way to go!
ljm, Congrats on another 2 pounds gone!! YEAH!!
Christi, WOOHOOOOOOO!! Welcome to the 20 pound club girl!! WAY TO
GO!!!!!!!!!
Seaside, AWESOME!!!!!! 5 pounds in FANTASTIC!! You will be in the 10 pound club before you know it!!
Lara, You seem to be getting a handle on your excellent workout ethics and balancing your caloric and nutrional needs!! Great JOB!!!
Well as for me I had a tough week. I was pretty much unable or just not
interested in eating until the last 2 days after my oral surgery.
I did finally start eating some soft foods on Thursday. My dr was scolding me because I wouldn't eat anything that wasn't on my plan and I just wasn't taking in enough calories. So he told me to drink Ensure to get enough nutrition and I gained 3 pounds
BUT I will get back to eating on plan this week at least while at home.
I will take a shake with me to work for my break and when home for lunch I can have my soup. My problem is just not eating the lean and green, which is a challenge right now and leaves me quite short on calories. I know this will get easier as I adjust to my new smile and I will be in that 100 pound club soon!
Have a GREAT week Medifasting All!
Shrink aka Mary
324/231/180