Read the labels... Good seasons tastier and HEALTHIER!!!
GOOD SEASONS SALAD DRESSING MIX ZESTY ITALIAN
Ingredients: SALT, SUGAR, GARLIC, ONIONS, MALTODEXTRIN, SPICE, RED BELL PEPPERS, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR.
Size: 0.6 oz
Serving Size 2g
Servings per Container about 8
Amount Per Serving
Calories 5
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Sodium 220mg
Total Carbohydrate 1g
Sugars 1g
Protein 0g
Of course you must add the vinegar and oil: Cals Fat Prot. Carb.
1 oz of Hain Pure Foods: Vinegars: Red Wine 0 0 0 0
1/2 tablespoon (0.5 oz) of Oils: Olive 60 6.8 0 0
So, total= 65 cals., 6.8g fat & 1g sugar...
Compare that to Medifast®
Red Bell Pepper Italian Dressing
Nutrition Facts:
1.0 oz. packet
Calories per Serving: 70
Total Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Calories from Fat: 50
Cholesterol 0
Sodium 360 mg
Potassium 0 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
AVERAGE % DAILY VALUE
Vitamin A ................................................................................0%
Vitamin C ................................................................................0%
Calcium....................................................................................0%
Iron ...........................................................................................0%
Ingredients
Water, vegetable oil (soybean oil and/or canola oil), high fructose corn syrup, distilled vinegar, roasted red bell peppers, salt, sugar, corn syrup, food starch- modified, dehydrated garlic, xanthan gum, sodium benzoate as a preservative), potassium sorbate as a preservative, dehydrated onion, spices, calcium disodium EDTA to protect flavor, FD&C Yellow no. 5, FD&C red no. 40.