You can order it online w/ medifast or call them to get a copy! It is a great book!
Donna
Donna - frequent flyer to FL!
Feb 7, 2005 start date
176/150/150 - made it in 9 weeks! 26 lbs off!
150/139.5/140 - made it in 8 1/2 more weeks! 36.5 lbs off!
144/143/135 - new and last goal! Maintaining for now in 2006
I have read this book cover to cover a zilion times. It is my bible. I read it when I'm psyched and when I'm ready to give up.
Keep the book handy and visible, it is a gentle reminder that you are on a mission...
Purple~