by Nancy » February 23rd, 2004, 1:10 pm
Yes, it is all right to sometimes vary your schedule. Your body continues to utilize the nutrients that you feed it. It prefers to be fed regularly and hunger will be minimal when you eat every three to four hours. Try not to go much ,longer thatn four hours between meals.
There are times that we need to eat later in the evening, too. It doesn't seem to affect our weight. I often have oatmeal in the evening - it is warm and satisfying. I like the new Maple and Brown Sugar Hearty Oatmeal. YUM!
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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