The MakeMeThinner Support Forum

[dede4wd]

Hi,
I found some stuff in the 2005 Holiday Survival Guide to help with the holiday cravings. I sent them out to my clients, but thought I'd post them here too!

Peppermint Patty Shake-
1 pkt Medifast chocolate shake
1/8 tsp peppermint extract
8oz cold water
3-4 ice cubes
Frozen Pumpkin Shake
1 pkt Medifast vanilla shake
1 tsp pumpkin spice
1/8 tsp cinnamon
8oz cold water
3-4 ice cubes
Cinnabon Shake
1 pkt Medifast shake
1 tsp butter buds
½ tsp cinnamon
8oz cold water
3-4 ice cubes
Holiday Stuffing
1 pkt Medifast Multi-grain crackers
1 pkt Medifast delicate chicken fast soup
4-5oz water, boiling
2 tbsp onion-finely chopped
2 tbsp celery-finely chopped
Poultry seasoning (to taste)
Crush crackers and pour into small mixing bowl. Mix the fast soup, water and veggies together and cook in microwave for 1-2 minutes or until tender. Add poultry seasoning to taste. Mix well, adding additional water to achieve desired consistency. Blend mixture with crackers. Limit to one per day.
Shake Sugar Cookies
1 pkt Medifast Vanilla Shake
1/8 tsp baking powder
Small dash of salt
2pkts Splenda sweetener
½ tsp vanilla extract
½ tsp cinnamon
¼ cup water
Combine all ingredients in a bowl. Spray a foil-lined oven-proof pan with no-fat cooking spray. Drop mixture by teaspoon into the pan and bake in a 350 degree oven for 15 minutes. Makes approximately 5 cookies.
Pumpkin Pie
1pkt Medifast Apple Cinnamon Oatmeal
1pkt Medifast Multi-grain Crackers
5oz water
¼ Pumpkin Pie spice (to taste)
3 tsp Splenda Sweetner (to taste)
Mix oatmeal, water, spice and sweetener together. Microwave on high for 2 minutes. Stir thickened mixture. Chill in freezer 10 minutes and spoon onto crackers. You may serve with a tiny bit of Lite Redi-Whip cream if desired. Limit to one per day.