Well its been a long time since I last checked in with everyone..
I feel really good, miss listening to all of you, and supporting others efforts..
I've been on a plateau for a month now..
I'm not upset, I figure that it will come down eventually..
I Started at 275 and have now lost about 106lbs..
I have fluctuated between the same 4 pounds for the last month. The Dr.'s office that I was weighing at cut me off. I am no longer allowed to weigh there because I'm not a patient.. The Dr. tried to tell me about patient confidentiality... how frustrating.. Oh well..
I did want to mention that anyone of you can do what I've done, and there are many others that have lost much more weight than I.. I applaud you all.
You are all to be congratulated not only on losing weight, but making the choice to do it the Medi way.. best decision I ever made!! My father lost about 50 lbs, but he is now at goal and is the thinnest hes been in over 20 years! He started the program after I lost about 40lbs..
He's happy and doing well..
Keep up all the good work all..
Take Care..
God Bless..
Sheila