I'M STUCK!

Post your weight loss successes or failures here...:)

I'M STUCK!

Postby Joelie » October 5th, 2006, 11:26 am

DADGUMMIT I've been stuck at 166 for...for forever it seems! :lol:

I know, I know...I'm more than halfway to my goal and this flub is trying to hold on for dear life, but it's really pissing me off while trying to do so. LOL!

I'm seriously thinking of doing the 6-0 from here on out but that kind of scares me because of...ummm...well...I'm scared of major sandbox issues. :oops: :lol:

Any advise from you plateau breaking pros would be much appreciated!
User avatar
Joelie
Preferred Member - #110 Club
Preferred Member - #110 Club
 
Posts: 846
Joined: March 9th, 2006, 9:23 pm
Location: TEXAS

Postby DogMa » October 5th, 2006, 11:30 am

Ummm, you posted a 3.4-pound loss Sept. 25, kiddo. So "forever" is actually about a week??? I wouldn't change a thing.
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
Image
User avatar
DogMa
Preferred Member - 70# Club
 
Posts: 6657
Joined: June 9th, 2005, 5:40 pm
Location: North Texas

Postby Joelie » October 5th, 2006, 12:10 pm

Yeah but THAT took 2 weeks.

I guess I just need to stay the heck away from the scale. I try not to step on it everyday...but it calls to me. :lol:
User avatar
Joelie
Preferred Member - #110 Club
Preferred Member - #110 Club
 
Posts: 846
Joined: March 9th, 2006, 9:23 pm
Location: TEXAS

Postby VTGirlie » October 5th, 2006, 12:15 pm

Those plateaus can be frustrating. Have you thought of ADDING a supplement just to shake things up a bit? I've heard that works for some folks...

:)

Good luck, and hang in there! You are truly an inspiration!!!
Bets
235/204MFStart/182/135
"Nothing is as good as this day"
VTGirlie
Preferred Member - #20 Club
 
Posts: 142
Joined: May 18th, 2006, 7:35 am
Location: Vermont

Postby beeah_b » October 5th, 2006, 1:38 pm

i am sorry you are at a frustrating point in your journey! But, I have to thank you for the great laugh while at work. Sandbox issues was great! :lol:
Going to restart Jun 2009, been gone since after surgery Oct06. Can't wait !
User avatar
beeah_b
Trusted Member - #30 Club
 
Posts: 124
Joined: July 24th, 2006, 12:09 pm
Location: Oregon

Postby Jen » October 5th, 2006, 2:15 pm

Sorry you are stuck (temporarily I am sure!) but hey, I would LOVE LOVE LOVE to be 166. Concentrate on how terrific you have done already, the scale will move eventually.
Start date: 6/22/06 : 36 : 5'7" : 262/190/140
User avatar
Jen
Preferred Member - 70# Club
 
Posts: 209
Joined: June 21st, 2006, 8:56 am
Location: Phoenix, Arizona

Postby alohacate » October 5th, 2006, 2:19 pm

The scale can be soooo misleading. I kept seeing a change in my body fat percentage and not my weight. Inches would go and the scale defied me. I think a healthy break from the numbers might be good - if not I like the suggestion of trying to do a full six maybe twice a week............ hang in there I feel your pain.......
Height: 5'10 Age: 38 Start Date:6/24/06
51 pounds gone forever -I'm bringing sexy back
User avatar
alohacate
Preferred Member - #50 Club
 
Posts: 402
Joined: June 29th, 2006, 6:55 pm
Location: Honolulu, Hawaii

Postby TheShadow » October 5th, 2006, 3:30 pm

I'll probably get smacked around for this but....I was stuck at 164-165 for 3 weeks and finally decided to take a "diet break" and went on a planned off-plan week. My idea was to maintain off-plan and then in one week hit it hard with perfect compliance after that. Well it worked. I dropped 2 lbs to 162.75 today after only 3 days back on-plan. So I'm being a good girl now and sticking to teh prgram. I don't know if this is something you would consider but it worked for me to "shake-up" my stagnant metabolism.

Hang in there, I feel your pain!!
TheShadow
TheShadow
Preferred Member - #30 Club
 
Posts: 214
Joined: May 24th, 2006, 2:15 pm
Location: Placerville, CA

Postby Joelie » October 5th, 2006, 4:23 pm

Thanks so much for all your compliments, comments and suggestions.

I think maybe I'll try adding a supplement seeing as how I have been getting up earlier and I have been working out harder recently. That with a 2-3 day 6-0 (gotta keep that sandbox in tip-top shape ;) ) will hopefully move me in the right direction.

AND staying away from the scale. Image

Hey Shadow...no smacking around by me. This worked for you and I appreciate you sharing it with me. At this point I'm too chicken to try it though. :lol: Maybe if this doesn't work though. ;)
User avatar
Joelie
Preferred Member - #110 Club
Preferred Member - #110 Club
 
Posts: 846
Joined: March 9th, 2006, 9:23 pm
Location: TEXAS

Postby Arklahoma » October 5th, 2006, 5:46 pm

Hey, if the extra supplement doesn't work then try cutting your carbs. Works for me.
User avatar
Arklahoma
Preferred Member - 70# Club
 
Posts: 2414
Joined: March 22nd, 2006, 10:40 pm
Location: Madonna-Land

Postby Allie » October 5th, 2006, 6:34 pm

If you have been working out harder, maybe you need an extra supplement. I got stuck when I started exercising. I decided that insted of adding an extra supplement, I would add a hard boiled egg as soon as I was done working out. It seems to work for me, although you are more experienced at MFing than I am. I would reccomend doing what ever you feel most comfortable with.

Good luck!!

Allie
If you always do what you have always done, you will always be where you have always been.
Allie
Preferred Member - 60# Club
 
Posts: 216
Joined: July 31st, 2006, 9:01 am
Location: Orange county, CA

Postby DogMa » October 5th, 2006, 7:59 pm

I used to do periodic off-plan days to help shake things up, as anyone who's been around here awhile knows. It usually worked for me, BUT a lot of other people have tried it and had trouble getting back on plan.

If you do decide to try it, I'd recommend that at first you do it with low-carb foods - have some extra protein and fat, but don't add a bunch of carbs. That way you won't trigger cravings or get out of ketosis.

BTW, that's one reason the egg is a good idea, maybe better than an extra shake. Keeps your carbs low while adding some calories. And the extra fat usually helps in the sandbox, too. :)
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
Image
User avatar
DogMa
Preferred Member - 70# Club
 
Posts: 6657
Joined: June 9th, 2005, 5:40 pm
Location: North Texas

Postby alpha femme » October 5th, 2006, 8:04 pm

i got stuck once.
after they removed the wall to the trailer, i was free again.
whew.
alpha femme
Preferred member
 
Posts: 1125
Joined: May 19th, 2006, 9:47 pm
Location: CA

Postby kmr » October 6th, 2006, 6:24 am

:roflmao: You are too much! :roflmao:
User avatar
kmr
Preferred member
 
Posts: 507
Joined: April 17th, 2006, 6:54 am

Postby Joelie » October 6th, 2006, 11:42 am

THANKS you guys! I'll see how adding an extra supplement works out.

Alex...you slay me! :lol:
User avatar
Joelie
Preferred Member - #110 Club
Preferred Member - #110 Club
 
Posts: 846
Joined: March 9th, 2006, 9:23 pm
Location: TEXAS

Next

Return to The Weight Room



 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 5 guests

cron