I am Jen, from Indiana, a restarter to the program. I was on Medifast for appoximately 2 years, 2 years ago. I went to a dietician at our local doctor's office for it, for accountability. In the 2 years time, I took off 95 pounds! That's a whole lot of weight to lose. As you can see, over a two year period, I took my time doing it. You might be wondering why I am back as a restart. Hmmmmm well, I totally fell off the MF train and everything I learned during that two year period. (Time to justify!
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I KNOW MF works, it worked for me, but I didn't follow through with anything after all my stressors in my life. Especially the gall bladder surgery, EVERYTHING tasted good, therefore; I ate it, not in moderation at all.
I have restarted medifast as of today. While I was on with the dietician, the program was fairly different. I was still doing the Medifast 55's, but she only slotted out 3 a day and a lean and green meal daily. From what I have been reading here, it's more than 3 a day, more like 4 or 5. Hmmmm now I am confused!!
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I am looking for major support as all of you are.
Oh, by the way, I am 40, re-married, 3 children (ages 15, 14, 8 ) and work as an addictions counselor, of all things!
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Hope to hear from someone soon!
Have a water filled day!
Jen