Its that mind playing tricks on ya again. Avoid the temptation... have a SF mint....
From what I understand, this is one of the hardest addictions other than food to fight, and I applaud any and all who attempt it, let alone beat it.
My dad quit with the help of nic gum when I was about 10 after he lived with my grandmother and her boyfriend for a month (while rewiring her house) and he saw the effects of smoking and emphysema on her boyfriend.
My mom quit cold turkey after finding a sore on her lip and a friend told her it looked just like the sore he got from smoking that was cancer and they had to cut his entire lower lip off.
Sometimes it takes major things happening to encourage the change. Just as is with weight... sometimes it takes a life-threatening event for some (or the probability of such) to change. It did for me.
Good luck to you Lori (and all others who fight this fight).