by Tawanda » February 23rd, 2007, 8:59 am
Welcome! As others said, follow directions, ask questions if you don't understand something (someone is always ready to help it seems) and then, what has been great for me, spend as much time as you can going through the forums and threads about what others have shared. There is lots of information on this site. I'm just 2 weeks into the program and I'm still learning by doing lots of reading and asking some questions.
Best wishes to you on your MF journey!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining