Trying to keep busy and keep my mind off food. Stomach is growling, but i dont think i m hungry, just used to eating all thru the day
P/F, Welcome. You said it perfectly, stomach is growling, because you’re used to eating what you want, when you want, and however much you want. I think this is a huge mind game. You have to get used (mentally) to a new thinking, and realize the cravings will pass as you become more accustomed to Medifasting. Be patient.
Even Landylue understands it’s a habit, weather it’s boredom, or just plain wanting something to eat for no reason.
I had gotten into the habit of reaching for food out of everything from
anger to procrastination to boredom.
Nancy has said numerous times, food is just like fuel for the car, believe it or not, you will survive on just the bare minimum. It takes time to learn new habits, but if you are patient, it will work I promise!
Be faithful…
-Mike