by KimKim » October 28th, 2006, 10:55 am
Judy,
Welcome Back! I'm on my restart, too! I "took a break" that was *supposed* to be for a couple of weeks and it turned into eight weeks. I've restarted and had a hard time restarting (meanwhile, I got a friend on and she's doing great---I'm a GREAT motivator for everyone else LOL) but as of Oct. 23, I was back on plan --- not perfect but back on, nonetheless.
I think you're amazing for having lost 100s of lbs. You know you can do it.
I think I have a 'reverse' problem in terms of transition / maintenance / whatever. Mine is that I did not have a good understanding of nutrition, NEVER sought professional help for my weight problems and partially because although I was overweight (and then obese), it never really stopped me from doing what I needed to do. I was even an overweight aerobics instructor who remained frustrated that I could not get to goal but helped everybody else reach their fitness goals.
I went through a real slump period where I did no exercise and felt flabby and blah. After losing some weight on MF, I got sick of the extended level of flab (though I could have clearly exercised earlier) and wanted to go into superfitness mode, meaning beyond the 30 minutes MF recommends. I felt deprived and all twisted emotionally, so I convinced myself that it was okay to have fresh fruits and veggies on my trip to Cali. Then a little snack. Then a cookie. That led to about 20 cookies over a period of 7 days. That little binge scared me but they sure were tasty----and sooo not worth it! I went back to little to no sweets but I put my cravings into overload and could not / did not jump immediately on the MF wagon.
The ONLY thing that saved me from probably gaining all of the weight I'd lost back and then some was I made a pact with myself if I was going to go off MF, I had to engage in an exercise jumpstart. So, I joined the gym and went *almost* everyday. It was great. I gained 6-7lbs back from my deterrance from MF AND a proper maintenance diet but . . .
Now I'm back and I'm trying to do both the way the plan states.
All that to say . . . I understand and maybe the exercise part will help you. It's really all I have to offer these days, as you superwomen have the super poundage off skills that I haven't quite mastered . . . yet!
Let's help each other out. I also remember Jo (Serendipity) saying she lost at least 100 lbs before, gained it back, came to MF and voila, look at her!
Kim