Hi,
I started MF about 12 days ago and and really a "big loser"! I am certain that you will be the same! Nick, the key to this program is to really learn as much about it as you can throught his forum and your health advisor. In addition, it is extremely important tha you make it through your first 3-5 days successfully without cheating. Buy yourself a food scale ($10-$20 at Walmart) this will be used to measure your "lean" for your lean and green. If you are just a tad over the 8oz mark, pull your cut of meat out and slice off a bit so it us under 8oz. Explore different ways to season your meats and prepare your veggies. It can be interesting all of the different methods that are available to prepare healthy foods. That taste great too, and I am certain that after a weekor so, your lean and green meal will make you feel quite full.
This forum was very helpful to me for my first 3 days in overcoming the urge to eat. Please seek advice from your health advisor or NANCY.
Good luck to you and I look forward to hearing your successes!
Cheers!