Starting August 1st

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Starting August 1st

Postby polka123 » July 31st, 2007, 12:41 pm

Hi Everyone
My name is Mary Jo and I am starting tomorrow August 1st. I lost over 100 lbs about 12 years ago and up til the last several years was able to keep it off for the most part. I have had a weight problem my entire life and sometimes I get so tired of dealing with it. I am sure many of you can relate. Anyway, this needs to work for me. I am so disgusted with myself lately. I purchased the 5 week variety pack and must commit to it 100%. I know that once I get going and see the results, it gets so much easier to stay on the plan. Does anyone have a list of some basic things I should get from the store for week one? I am going to try to stick to salads and fish or chicken for my lean and green. We can have diet soda and crystal light, correct? Thanks, I am sure I will have more questions as I get further into the program.
Mary Jo
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Postby llrickman » July 31st, 2007, 12:54 pm

Hi Mary Jo and welcome,

The things we bought mostly were seasonings - chilli powder,garlic powder, all kinds of Mrs. Dash Salt or half salt pepper, tobasco, salsa, a few extracts to add to shakes etc...divinci or walden farms sugar free syrups if you can find them

You said that you were going to do a lot of fish i dont know if that means tuna but if it does make sure you weigh it as you should all your meats. It takes at least 2 6oz cans of tuna to get your 7oz after you drain it

We also bought a steamer its a black and decker 7quart steamer its great for fresh veggies,fish,chicken and the sort. stock up on plenty of water and check out the lean cuisine section for tips on flavoring soups,shakes,and making some delicious Lean & Green meals

You can have diet sodas and crystal light but they recomend no more than 3 a day.
If you like green olives that is a "free" food and you can have up to 5 olives per day

Best wishes

Larry
Started Medifast June 11,2007

Thank goodness for Bullion
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Postby Mickeyz » July 31st, 2007, 1:37 pm

Welcome!

I keep my L&G pretty simple with all the fab fresh veggies this time of year. Lots of nice salads. There are some really good dressings that fit the program. I haven't tried the sprays, but I hear they are good. I like Ken's Lite Northern Italian. One thing I keep on hand is pickles in case I need a little hold over between meals.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
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Postby Amber » August 1st, 2007, 4:15 am

Howdy Mary Jo & Happy August 1!!!
Stay strong and committed, we're here for you~
Amber


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#44, 23 weeks
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Postby pinkbugs471 » August 1st, 2007, 4:34 am

Nice to meet you.! :wave:
Success is not the result of spontaneous combustion. You must set yourself on fire

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Postby Lasi » August 1st, 2007, 6:27 am

Hi!! Nice to meet you. :wave: :wave:
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Postby Tawanda » August 1st, 2007, 6:32 am

Welcome and congratulations to you on beginning MF today!! Just keep posting, checking in often and we'll cheer you to your goal! :)
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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So far so good..................

Postby polka » August 1st, 2007, 9:48 am

Thanks everyone,
Today is day one..............So far so good. I am so ready for this as I have been on a binge for weeks now. Looking foward to going grocery shopping for my lean/green foods tonight.
Mary Jo
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Postby hulagirlfromhawaii » August 1st, 2007, 12:28 pm

Hi Polka! I'm starting with you today! Actually, this is my one year anniversary with MF. I fell off the wagon a few weeks for most of July, and so I am re-committing myself to the program.

I have had great results with MF and is the only program that has worked for me. I know it will work for you too! Have a great day and keep on shakin! :toast:
Kanani

165/146.5/125
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Postby UnknownDieter » August 1st, 2007, 12:55 pm

AWESOME, glad to see ya !
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Re: So far so good..................

Postby bikipatra » August 1st, 2007, 1:04 pm

polka wrote:Thanks everyone,
Today is day one..............So far so good. I am so ready for this as I have been on a binge for weeks now. Looking foward to going grocery shopping for my lean/green foods tonight.
Mary Jo

I didn't know I was going to do Medifast until one morning when I woke up and had had enough. I was changing some other areas of my life and said, what the heck. (I had a load of supplements from another attempt.) I am kind of glad I didn't know, would have just put on more pounds. But I understand, even Oprah says she binges before starting diets too.
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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Postby bikipatra » August 1st, 2007, 1:05 pm

hulagirlfromhawaii wrote:Hi Polka! I'm starting with you today! Actually, this is my one year anniversary with MF. I fell off the wagon a few weeks for most of July, and so I am re-committing myself to the program.

I have had great results with MF and is the only program that has worked for me. I know it will work for you too! Have a great day and keep on shakin! :toast:

Welcome back, hula! Missed you!
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
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Postby DonnaS » August 1st, 2007, 4:05 pm

Welcome! How is it going so far today? I bought the Rasberry Lemonade Crystal Lite and put a teaspoon (or a little more) in with my Strawberry shakes and blend them with ice. It's really good. Purchased a mini blender at Walmart for about $15.00, I use it for all my shakes.

Gotta go grandbaby is calling!
THERE IS NO FAILURE EXCEPT IN NO LONGER TRYING - - ELBERT HUBBARD

SD 06/05/07
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Restart 2/18/08
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Postby katieb920 » August 1st, 2007, 5:53 pm

Welcome Polka, <img src="http://smileys.smileycentral.com/cat/15/15_1_70v.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D15%252F15_1_70v/image.gif">
2 of my all time favorite things are my dill pickles and my sugarless gum <img src="http://smileys.smileycentral.com/cat/23/23_3_65.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D23%252F23_3_65/image.gif">
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Postby Mike » August 1st, 2007, 9:40 pm

Welcome Mary Jo. :mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
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Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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