The MakeMeThinner Support Forum

[LeeannNH]

hi everyone! im not sure if anyone here remembers me, but i remeber you guys. i have been away and have fallen off the wagon in a major way. i have 50 pounds to lose and am in a really sad place right now.

i have been trying to get back on plan for a month or so. i had started for 2-3 days, lose a couple of pounds, get off the plan, gain 5 more. i did this over and over for weeks.

now, finally, i have been back on plan for a week and have not lost 1 pound. i have been eating on time, the right amount and everything. i am just discouraged. i am sure that i shrewed myself up by yo-yoing like that. also, i rode the stationary bike yesterday for 20 minutes hopiing that would set my bod in the right direction. nope! no luck!

i am just going to stick with it and hope for the best. has anyone else had this kind of experience? your insight would be GREATLY appreciated

your friend in mf
leeann

[Sarya]

Hello Leeann,

I haven't had this problem with medifast (since I just started), but I have with other diets. Your body may sort of expect this yo-yo behavior now because you kept doing it, so now your metabolism is a little wacked. It should straighten itself out just give it time

--S

[Unca_Tim]

Reply to this post here:
http://www.makemethinner.com/forum/diet-7027.html

[dede4wd]

I posted on the other post...but I just wanted to add that I didn't lose A THING on my first week until day 8...same thing with the second week...nothing until day 15...

I know we're worried about what we've done to our bodies with yo-yo dieting! Just stick with it and you WILL lose! How can you not? You've got us!

DeDe