Thanks everyone :D
This is my usual order for my meals, is this okay?
1. Shake
2. Shake
3. L&G
4. Bar
5. Shake
6. Suppliment
Is this okay? :)
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Started yesterday, worried but ready
25 posts
• Page 2 of 2 • 1, 2
by Quartercircle » March 11th, 2007, 10:12 pm
- Quartercircle
- Regular Member
- Posts: 16
- Joined: March 9th, 2007, 5:59 am
by Quartercircle » March 11th, 2007, 10:46 pm
Another thing, something's been buggin' me. I cook my chicken (a whole piece from a bag) and it only comes out to about 5oz, I made sure the weight was fine and everything. All together I'd say this amount of chicken equals about the size of my fist, and its still coming under! Does this sound right?
- Quartercircle
- Regular Member
- Posts: 16
- Joined: March 9th, 2007, 5:59 am
by Serendipity » March 12th, 2007, 4:22 am
The menu looks good.
You need to make sure you get a full 7 oz. of chicken. That's weight after cooking. You may need to cook 2 pieces to get it all in.
You need to make sure you get a full 7 oz. of chicken. That's weight after cooking. You may need to cook 2 pieces to get it all in.
jo
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
276/135 since December 1, 2006
"Grandma, how did you make yourself so little?", My grandson, Jake
-
Serendipity - Preferred Member - #140 Club
- Posts: 3552
- Joined: November 20th, 2005, 9:22 pm
- Location: Pittsburgh Area - !!!GO STEELERS!!!
by Quartercircle » March 12th, 2007, 7:26 am
Alright, wanted to make sure it was in a good order, I hear 3 shakes is important.
Wow thats a lot of chicken! Thats actually really neat :D
Wow thats a lot of chicken! Thats actually really neat :D
- Quartercircle
- Regular Member
- Posts: 16
- Joined: March 9th, 2007, 5:59 am
by bikipatra » March 12th, 2007, 7:55 am
Quartercircle wrote:Alright, wanted to make sure it was in a good order, I hear 3 shakes is important.
Wow thats a lot of chicken! Thats actually really neat
Actually the newer protocol is that any type of supplement is fine and the three shakes a day is not mandatory.
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
12/31/09 226.8
226.8/218/135
-
bikipatra - Preferred Member - #100 Club
- Posts: 10308
- Joined: March 13th, 2005, 8:01 pm
- Location: Washington, DC
by Quartercircle » March 12th, 2007, 8:34 am
You are you serious? I'm absolutely in love with the soups! Haven't tried the oatmeal yet (I've heard bad things) This is good news :D
- Quartercircle
- Regular Member
- Posts: 16
- Joined: March 9th, 2007, 5:59 am
by bikipatra » March 12th, 2007, 8:45 am
Quartercircle wrote:You are you serious? I'm absolutely in love with the soups! Haven't tried the oatmeal yet (I've heard bad things) This is good news
I'm serious. You are only limited in that you can only have ONE bar a day but as far as the supplements, it's your choice...
Restart Date: January 1, 2010
12/31/09 226.8
226.8/218/135
12/31/09 226.8
226.8/218/135
-
bikipatra - Preferred Member - #100 Club
- Posts: 10308
- Joined: March 13th, 2005, 8:01 pm
- Location: Washington, DC
by Mike » March 12th, 2007, 9:31 am
Quartercircle wrote:You are you serious? I'm absolutely in love with the soups! Haven't tried the oatmeal yet (I've heard bad things) This is good news
Although it is looked at by many as a better idea to have 3 shakes, it is no longer the set protocol. The oatmeals are great in my view, but many who don't care for instant to begin with tend to not be real happy with them when made according to the instructions.
Many who don't care for them that way do enjoy them as cookies (see recipe on the box), and I usually make them as pancakes and add a serving of SF maple syrup and use that as my snack.
Enjoy!
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330
I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
-
Mike - Preferred Member - #50 Club
- Posts: 3279
- Joined: April 24th, 2006, 2:46 pm
- Location: Hanover, Pa Moderator
by Quartercircle » March 13th, 2007, 8:44 pm
Oh no! I have a question!
We just bought some mahi mahi and halibut fish, are those types of fish okay?
Oh hay one week today :D
We just bought some mahi mahi and halibut fish, are those types of fish okay?
Oh hay one week today :D
- Quartercircle
- Regular Member
- Posts: 16
- Joined: March 9th, 2007, 5:59 am
25 posts
• Page 2 of 2 • 1, 2
-
- Related topics
- Replies
- Views
- Last post
-
- Just Started Yesterday!!
by SimplySarah » May 26th, 2005, 4:54 am - 10 Replies
- 393 Views
- Last post by Nancy
June 1st, 2005, 8:11 pm
The Weight Room
- Just Started Yesterday!!
-
- Started Yesterday Have a couple of Questions
by katieb920 » January 28th, 2006, 2:54 pm - 4 Replies
- 330 Views
- Last post by Loribug
January 28th, 2006, 7:42 pm
Weight Loss
- Started Yesterday Have a couple of Questions
-
- I'm ready to get started!!
by TypingTrish » April 16th, 2004, 9:59 am - 5 Replies
- 434 Views
- Last post by TypingTrish
April 18th, 2004, 4:14 pm
Come on in.
- I'm ready to get started!!
-
- I was worried for nothing.
by susan77 » March 31st, 2006, 8:26 am - 10 Replies
- 392 Views
- Last post by Loribug
March 31st, 2006, 11:05 pm
Come on in.
- I was worried for nothing.
-
- Im worried about letting myself down!
by AngieS » September 20th, 2005, 11:42 am - 7 Replies
- 374 Views
- Last post by Nancy
September 21st, 2005, 1:53 pm
Come on in.
- Im worried about letting myself down!
Who is online
Users browsing this forum: No registered users and 5 guests
News
Site map
SitemapIndex
RSS Feed