My dr. did say I could have a soup packet in place of a shake packet -- are these worth investing in? Is one better than another? (i.e., chicken noodle versus chili, etc.).
I'm just thinking down the road -- I don't want to interchange anything just yet until I'm a few weeks into program. Maybe I will do the soups first before going to the 5-1 plan -- just to get used to controlling my eating, etc.
Thanks!