smoked salmon is fine 7oz of it. If it is prepackaged I would be sure to read all ingredients though and make sure they are not sneaking sugar or something else non Medifast friendly in on you!
Welcome to our group by the way it is great to have you along for the ride
FYI......definitely read the package very carefully. I work for a fish processing company and all of their smoked salmon is cured in a brine made with sugar & salt/seasonings. It is yummy, but be careful.