I'm back. Queen of restarts! I was just reading through my journal and wishing I was only at 170 again. Well, here I am, 197 pounds, size 16 and feeling disgusted. In addition to feeling disgusted, I was humiliated to show my face here. I did so well. I gained some pounds and confessed and fell off the wagon again. No excuses... my fault!
But my promise to myself..... I'm DONE! I'm BACK! I started 1-1/2 weeks ago and doing great. I have the mindset to keep me on track.
My sister and I are doing this together. She started a support group... you know, talk the talk, face the scale, get measured in front of everyone. It's been great!
I'm back to the gym too. I was so excited about being back on program and getting back into the routine of working out, I pulled a tendon in my foot. Did you know you have a joint on the outside of your foot between your heel and the ball of your foot? Well I pulled it working out on the treadmill (3.5mph, 4.3% incline, 60 min, 3 days in a row). Word up..... DON'T OVERWORK YOURSELF.... THIS HURTS LIKE CRAP!!! I was just so motivated to get back to my skinny self. It's OK though, I'm still going, just can do the treadmill. Just have to pace myself on the cardio and do more weights.
Well enough for now. Gotta get to work. Only working half the day. It's girl's afternoon. We are going to go see "Nights of Rodanthe". Mmmm Richard Gere.... love him. Don't worry! No popcorn or crap for me.. I'm motivated!
Ciao for now