Mike you are funny
You make me laugh and laughing is good for the soul
Rash is under control..just had to take one dose benedryl and the rash is just a wee bit on my face....
Yes I did eat out yesterday for mothers day..really hard to refuse my son who will not see me for 3 months...I am off to Ireland, my homeland on May 20 for 3 months
I was very good as far as the eating and the meal was at noon yesterday so I had shakes for the remainder of the day.
Today I am right back on track......by the way even though the food was fab I really did not enjoy it..isn't that weird
I know I will not be on the full fast in Ireland because there are too many temptations so I will take some supplements with me but try and eat wisely..
I may not even weigh until next week..I am not attached to the scale more interested in how my clothes are fitting and I had to buy new ones for my trip....
I do work out with a personal trainer twice a week just for weight training and on alternate days I walk 4mph on a treadmill for 30 minutes......
thanks again Mike for making me laugh on this monday morning.
hugs
marge
200/187/150