Hi PC,
I have been on MF plan for almost 34 weeks and have lost 107 pounds.
MF works! Plain and simple BUT you must be ready and committed to follow the plan faithfully to make it work.
I understand your doubting of the plan, but what you can know for sure is that if you don't take a stand and change your eating habits,
your body will stay the same or grow larger. That may seem cold, but it is all a fact that we on this board had to face before we made this decision to get healthier, happier and more fit.
No one can convince you to do something you aren't ready and willing to do for yourself, but when you are we can support you and encourage you and help you to make the changes that SO many of us have!
Please go and look at my before, during and 100 pounds lost photo's
There you will see a dramatic transformation I promise you.
You are the only one that can decide that you need and want to change your weight .
This plan works and when you have had enough of being overweight you will make a choice to do something about it.
This is the best plan I have ever been on and I am almost 50 years old and have spent a large portion of my life on diets.
Medifast works, it's just that simple. What's not so simple is changing the way we think about food and what part it plays in our lives daily.
This is not an easy journey by far, but with all the wonderful food choices and the support we have here with a group of people whom are all fighting the same battle, you have the tools to fight this war and WIN IT.
We are here when you make the choice to get real and get serious about
making a change for the better.
Read the forum a lot and gain knowledge about the program, then when you are ready to give it a go, buy a starter package and go for it.
What do you have to lose?? OH YEAH lots of POUNDS
I wish you well and hope to see you among us Medifasters soon!
Shrink aka Mary
324/217/180