Hi, Igm46 and welcome to you!
I am so
happy to hear about your 30 pound loss - isn't it amazing?
It feels so good to know that day by day we are getting closer to our goal and improving our health.
We have a great bunch of people here on the MakeMeThinner Forum and they will help you, they will answer your questions, drag you around by the
scruff of the neck if needed and
hug ya when ya need that, too!
Keep on keeping on -
every three hours - that's how it's done!