![ByeBye :byebye:](http://makemethinner.com/support-forum/images/smilies/bye.gif)
Hi, Igm46 and welcome to you!
I am so
![Boing :boing:](http://makemethinner.com/support-forum/images/smilies/jump1.gif)
happy to hear about your 30 pound loss - isn't it amazing?
It feels so good to know that day by day we are getting closer to our goal and improving our health.
We have a great bunch of people here on the MakeMeThinner Forum and they will help you, they will answer your questions, drag you around by the
![3 heads :3head:](http://makemethinner.com/support-forum/images/smilies/3head.gif)
scruff of the neck if needed and
![Hug :hug:](http://makemethinner.com/support-forum/images/smilies/icon_hug.gif)
hug ya when ya need that, too!
Keep on keeping on -
![Toast :toast:](http://makemethinner.com/support-forum/images/smilies/cheers.gif)
every three hours - that's how it's done!