The MakeMeThinner Support Forum

[FitQueen]

I want to start using my Leslie Sansome Walk Away the Pounds DVDs again.

The Quick Start booklet recommends to wait 3 to 4 weeks before you starting an exercise program, if you haven't been exercising at all.

Can someone give me some advice regarding this matter?

Thanks,

Ruth aka FitQueen

[dlr2424]

Follow Plan Exactly as Prescribed.............. ..........enjoy the time you DON'T have to exercise..... ......because soon enough you will need to..... ......so if it's been longer than 3-4 weeks then start out slow......maybe 20 mins a day.... .......if you have been an avid exerciser then cut your routine in half...... ........but for your health and consistent weight loss I would follow program......... ......hope that helps
donna.....dlr2424

[FitQueen]

Thanks. I will pack my DVDs away for the next 4 weeks.

Ruth aka FitQueen

[Dean0408]

Donna has given you some very sound advice. Give you body a chance to get used to running on less fuel, then after the time indicated in the Medifast information, you can begin to exercise. Slowy at first, then build up to a comfortable level. What we do not want is for your body to begin looking for extra fuel by burning muscle.........we want to burn fat and build muscle.

Dean